Welcome to the Passion Physique RESISTANCE - Gym Program! This program's title is very self explanatory and close to my heart. This month, we hone in pushing your mind and body -- creating an optimal environment for lean muscle growth! This program is designed to be used in a gym setting, this program will teach you how strong and capable you truly are. Together, we will be challenged, find our limits, grind through them, and build back stronger. This program has been brought to you by staple compound lifts and fun accessory movements coming together to surprise you with your strength! Fast paced and exciting, this program will teach you that lean muscle gain is possible, no matter where you are in your fitness journey.

Welcome to the Passion Physique RESISTANCE - Home Program! This program's title is very self explanatory and close to my heart. This month, we hone in pushing your mind and body -- creating an optimal environment for lean muscle growth! This program is designed to be used at home, this program will teach you how strong and capable you truly are. Together, we will be challenged, find our limits, grind through them, and build back stronger. This program has been brought to you by staple compound lifts and fun accessory movements coming together to surprise you with your strength! Fast paced and exciting, this program will teach you that lean muscle gain is possible, no matter where you are in your fitness journey.